-Try a new healthy recipe that you enjoy every 3rd day.
-Sleep half an hour earlier than your usual time. Enough
sleep before midnight is the foundation of all
healthy habits.
-If too many cups of coffee are your downfall,
replace it with half a cup and drink it slowly.
-Go for a long walk with a friend
next time you need to catch up or
gossip instead of going for coffee/
meal. Alternate between the two and
save cash!
What we eat and how often we exercise
is not only controlled by our minds but
also our bodies. As crazy as it sounds, our
tissue cells, hormones and blood form connected communication lines to our brains and
tell us what they need. To develop a new habit, our