to it!
HEALTH
by Torey Foss
unnecessary carbs your body was once a slave to.
The recipe to your success is inside your capable mind.
Tailor and set your simple goal and use your creativity to replace one habit with another.
Here are some examples.
-drink two glasses of water between meals
-Find a hobby THAT YOU LOOK FORWARD TO and
involves you using your body. Do it when you feel
you need to clear your mind or unwind - instead of
taking a step into the kitchen for that comfort food.
-Put your music really loud and dance about, join a yoga
class, jog, swim once a week, take a long beach walk,
cycle or do a gym class.
-Give yourself one more helping of veg and one
less of heavy carbs/meat for supper. (Night time
snacks are one of the worst habits affecting
your health.) Follow by brushing your teeth.
If you still think you’re hungry, remind
yourself that you’re sleeping soon.