Blast Workout
This months’ blast workout will focus on the core. Just as any new beginning has to have a strong
workout should leave you exhausted by the end of it, and it therefore has different levels that it can
achieved from the w
Flutter Kicks
Begin from a supine position, ensuring that
the back is flat on the ground and not
arched. Raise one leg up splitting legs as one
stays down. In a controlled movement raise
the opposite leg up while lowering the other
leg. To make this exercise easier, or if the
back is arching off the ground, place hands
underneath hips and raise your legs higher
into the air. To make this exercise more
difficult, place arms out to the side and keep
legs low to the ground.
E
M
H
Hands underneath thighs, legs
higher.
Hands on mat, legs fairly low.
Hands underneath thighs, legs
really low.
Scissor Kicks
Begin from a supine position, ensuring
that the back is flat on the ground and
not arched. Split legs apart and in a
controlled movement and raise one leg
across the body above the other until
they are in line in the middle of the
body. From this position, in a controlled movement, split the legs back
apart and raise opposite leg above the
other one and repeat, alternating legs.
To make this exercise easier, or if back
is arching off the ground, place hands
underneath hips and raise legs higher
into the air. To make this exercise more
difficult, place arms out to the side and
keep legs low to the ground.
E
Hands underneath thighs,
M
Hands underneath thighs, legs
fairly low.
H
Hands underneath thighs, legs
really low.