ountability partner- someone to exercise with. This is important to keep yourself motivated and to
tner but remember- even though you are working out with someone else, it is important to listen to
als during which as many reps as possible are done. Repeat for as many minutes as possible! Recd try and improve on this next time!
ke
-up position with the hands
der-width apart and body in
ight line.
g position, shifting your body
d raise an alternate arm to
le. Release from handshake
to the ground to distribute
this position lower the body
eping in a straight line until
ed and repeat with opposite
arm.
For difficulty levels, E=Easy,
M=Medium
H=Hard
Squat taps
Begin by facing one another with the feet at shoulder
width apart. Position your feet to face forward with
the knees slightly turned out and sit into a squat with
a straight back.
Simultaneously shift your body weight onto alternate
legs and raise the non-weight-bearing-leg to tap in the
middle. To increase the difficulty of this, stay in a low
squat as this is done. To make this slightly easier,
stand up before shifting your weight and tap from a
standing positi