Do it Together
In order to kick-start a new exercise program, it is important to get into a routine with an account
increase the enjoyment of exercise. The following is a short fun exercise plan to do with a partner
your own body and take it at your own pace. Perform these exercises through 1-minute intervals d
ord how many you manage, and try
Sit up Hi-Five
Begin with your feet locked together and hands behind
your head to support the neck.
Tensing abdominal muscles, crunch up and meet in the
middle with an encouraging high 5. From this position,
slowly lower your trunk back down keeping abdominals
engaged and repeat.
Push ups hand shake
Begin in a lowered push-up
slightly wider than shouldera straight
Push up from the starting pos
weight onto one arm and ra
shake hands in the middle. R
and place hand back onto th
body weight evenly. From this
by bending at elbows- keeping
starting position is reached a
arm.