HERO!
by Torey Foss
ng from zero to hero! And, being a ‘hero’ isn’t about runway modelling or the next big thing in
becoming the best version of yourself lies in becoming active and becoming healthy. The start of
effective in injury prevention than a static warm-up. Sean Coster, founder and coach at Comtemperature, as well as increasing blood flow to the body’s large muscles used during exercise
ollowing is a short and easy dynamic warm up routine which can be implemented before any
namic warm up before more intensive exercise is performed.
hips-width apart with and
e body. Jump up and raise
to sides. From this position,
ms down and bringing your
rform continuously for 20
Jumping Jacks
Begin with your feet facing forward, hips width apart.
Jump from one foot to the other whilst kicking your heels
backward as high as possible into glutes. *Perform
continuously for 20 seconds