Zero to
It’s that time of year again- the time for new year resolutions, for reinventing yourself, for going f
bodybuilding. It is about being the best version of yourself that you can be. The foundation of beco
any good exercise routine is a warm-up. Doing a dynamic warm up has been found to be more effec
plete Running in Portland, Oregon explains that dynamic exercises increasing the body’s core tem
such as the glutes and hamstrings which in turn increases their strength and flexibility. The follow
exercise activity. This set of exercises should be repeated 3 times to create a short 3-minute dynami
High Knees
Bum Kicks
Begin with your feet facing forward and
hips-width apart. Jump from one foot to
the other whilst raising alternate knees as
high as possible. *Perform continuously
for 20seconds.
Begin with your feet facing forward, hips
arms extended slightly away from the bod
arms above head whilst separating feet to si
jump again, this time lowering your arms d
feet back to the starting position. *Perform
seconds