ong foundation, so does the body, and the strong foundation of the body is the core. A blast
can be performed at- options to make it easier, intermediate or harder to optimize the value
he workout.
Round toe touch
Begin in a supine position with the legs
raised at 90 degrees to the body and knees
flexed. Crunch up to touch shoes, or as far
as possible, and slowly lower back down. If
this exercise is felt in the neck, place
hands behind head to support it and
crunch up as far as possible.
E
Touch the knees with hands.
M
Touch the calves or further
with hands.
H
Touch the toes or further with
hands.
Straight leg toe touch
Begin in a supine position
with the legs raised parallel
to the body and with the
knees extended. Keeping legs
as straight as possible,
crunch up, reaching as close
to your shoe laces as possible
and slowly lower back down.
If this exercise is felt in the
neck, support the head with
hands.
E
Touch the knees with
hands.
M
Touch the claves or further
with hands.
H
Touch the toes or further
with hands.