BETTER ME
similar TV programs. But have you assessed the amount of negativity TV brings
into your life? Commercials showing you
how you’re not good enough, the dramas,
how gender is portrayed in the media,
religion e.t.c. All these things affect the
way you perceive the world and yourself –
whether you’re conscious about it or not.
Just throw away your TV.
Get some fresh air
When we toil or get emotionally unstable,
tension can build up in the room. Go for
a walk and take some time away from
uncomfortable surroundings. Spending at
least 15 minutes a day outdoors can help
you recharge completely.
Keep smiling
I’m talking about a real smile. We often
wait for people to smile at us before we
smile back. Why not show them how?
According to recent research, scientists
found that a smile could be as stimulating
as receiving up to 16,000 Pounds Sterling
in cash. Also, a study by Penn State
University confirmed that:
When you smile, you look good and
feel good
When others see you smile, they smile too.
When others smile, they look good and
feel good, too.
Smiling is a perfect tool for achieving inner
and outer peace. Just keep a big, genuine
smile.
Be genuine
You don’t want to be a double agent - not
in this life. Be brutally frank with yourself
and others. It’s far better to get something
off your chest than let it corrode your