BANZA
soul. We often feel guilty about certain things because we keep them to ourselves – and that’ s unhealthy. Be open and be direct when speaking. You will live a stress-free and simple life.
Sleep early
Focus
To get enough sleep and wake up early, you need to go to bed earlier. Avoid a hangover and parties you may regret. You’ ll allow your body to offer more restorative sleep and have plenty of time when you wake up.
Wake up early
Some people are night owls, but you’ ll get most things done when you wake up earlier. In a sense, it is illogical that all successful people are early risers. But guess what? They are. Studies show that early risers are more proactive, optimistic, and plan better. Copy those who got it right.
Uninstall ALL apps
Are you using that organiser app or diary on your phone? Stats show you’ re not. So, just get rid of them – all of them. Primarily, your phone should be used to make calls and message people. Additional functions are there to distract you from focusing on your daily objectives and spending time with the people around you. A phone is a device, not your bestie. go through the trouble of unsubscribing all of them. Set up a new email account and share your new address only with the most important people in your life. You will have two accounts: one for the unimportant stuff and the other for important communication.
Stop procrastinating
We often say,“ I’ ll do it in 5 minutes,” or even worse,“ I’ ll do it later.” If you can do it in 5 minutes, why not do it now? The longer you wait, the more important and urgent it becomes. Then, it creates stress. Get simple tasks done right away. Do it now!
Just say NO
Confess
Say no to all the unproductive things you do. Say no to toxic relationships. Say no to anything that doesn’ t bring you happiness. Say it aloud, mean it, and live it.
Calm down and say YES
Say yes to new adventures and incredible opportunities coming your way. If your heart gives you the green light, don’ t hesitate. Say it aloud, mean it, and live it.
Set up a new email account
You’ ve probably subscribed to so many websites and receive junk emails. Don’ t
BANZA