Take care of your
Physical Health
Drink lots of water
Do you want to think faster? Water facilitates oxygen transfer to your brain which
increases your brain efficiency. Energise
your muscles, control calories, and keep
your skin looking vibrant by drinking more
water.
Eat your veggies
You have bills to pay, assignments due, a
family to support, an audition e.t.c. Imagine adding health problems to your list. It
won’t look good at all. So, do yourself a
favour and start eating your veggies before
it’s too late.
BANZA
Quit smoking
Quit alcohol
I can’t stress this enough.
You have learnt what they
do to your body since
primary school. Just stop.
No ifs, ands, or buts.
Improve your
Emotional
Health
Throw away your TV
When I was six, my parents used to tell
me “TV is a monster.” But as a dedicated
Scooby-Doo fan, I couldn’t keep my eyes
off the screen. And yes, I learned so much
from Discovery Channel, Nova, and other