Health Bits
There are many things you can do to improve your health . We share some simple tips to make you feel better and live a healthier life .
Store your medicine correctly How and where you store your medication can affect how well it works . If constantly exposed to light , heat or humidity it could degrade faster . Avoid storing your medicine in the bathroom cabinet as the heat and moisture from your shower , bath and sink may result in medicines ’ losing their efficacy before the expiration date . A cool , dry , dark area - such as a linen closet or drawer - is ideal for storing medication .
Use extra virgin olive oil Extra virgin olive oil is one of the healthiest vegetable oils you can use . It ’ s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties . According to research , extra virgin olive oil may benefit heart health and lower the risk of dying of a heart attack .
Boost your brainpower by chewing gum If you don ’ t have time for your morning coffee or simply need to focus , try chewing a piece of gum to improve alertness . Researchers at Coventry University have found that chewing mint-flavoured chewing gum can dramatically decrease feelings of tiredness , while other studies have suggested that chewing gum can improve memory by up to 35 percent . To keep sugar levels in check , we suggest you opt for sugar-free chewing gum !
Slap on the sunscreen Sunscreen can protect your skin against skin cancer and premature aging . But it needs to be applied properly . Choose a sunscreen that has an SPF of 30 or higher , is water-resistant and provides broad spectrum coverage to protect you from UVA and UVB rays . Apply sunscreen generously before going out as it takes 15 minutes for your skin to absorb it . Re-apply sunscreen at least every two hours or immediately after swimming or sweating excessively .
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Bonitas Member Magazine Issue 4 | 2021