Make sure you eat breakfast Mom was right – breakfast really is the most important meal of the day . Fibre in the morning means less hunger late in the afternoon when you ’ re most likely to feel tired and snack on something sugary and unhealthy . Try eating some delicious oats mixed with raisins , nuts and cinnamon to keep your metabolism boosted throughout the day .
Reach for the red cabbage Red cabbage ( also known as purple cabbage ) has a host of health benefits . It ’ s rich in antioxidants and nutrients that : Prevent premature aging ; reduce the chance of getting cancer ; improve the health of the skin and eyes ; help with weight loss and boost the immune system . Delicious raw , as part of a salad , stir fried or lightly steamed .
Wash the car and burn some kilojoules Make a serious dent in your kilojoule output by washing the car . If you do a proper job , both inside and out , this could take you up to two hours , during which you may have burned off more than 2 100 kilojoules .
Bonitas Member Magazine Issue 4 | 2021
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