Movember – it ’ s not just about prostate health
November or Movember is traditionally when men around the world grow a moustache to raise awareness and funds for men ' s health - specifically prostate cancer . And , although the campaign is synonymous with prostate cancer , it ’ s also about testicular cancer , mental health and suicide prevention .
The clinical team at Bonitas Medical Fund takes us through some of the essential health checks and screenings for men . These are tests to check for diseases and health conditions , even before you have any symptoms . By detecting diseases early , they are often easier to treat .
Prostate cancer Prostate cancer is one of the most common types of cancer in men . It occurs in the small walnut-shaped gland that produces the seminal fluid that nourishes and transports sperm .
The growth is normally slow and it is the one type of cancer from which you have the best chances of recovery . However , while some types of prostate cancer grow slowly and may need minimal or even no treatment , other types are aggressive and can spread quickly . Most men with prostate cancer are older than 65 years and , with the correct treatment , have good outcomes .
Men from the age of 50 ( 40 – 45 for those at high risk , with a family history of prostate cancer ) should have an annual prostate examination .
Checking for prostate cancer ? Your doctor will recommend a blood test to check the levels of Prostate Specific Antigen ( PSA ) in your blood . PSA can be elevated in men who have prostate cancer . This must be supported by a rectal examination . For 2024 , Bonitas has introduced the Be Better Benefit , paid from risk for a range of screening tests and benefits to allow for early detection . This includes an annual PSA screening test on all plans except BonCap .
Factors that affect prostate health include :
• Lifestyle : A healthy lifestyle that includes maintaining a balanced diet rich in fruits and vegetables , regular exercise and avoiding excessive consumption of alcohol and tobacco can contribute to prostate health
• Hydration : Staying well-hydrated is important for overall health . Drinking plenty of water can help flush out toxins and maintain prostate function
• Medications and Supplements : Some medications and supplements , like alpha-blockers , 5-alphareductase inhibitors and saw palmetto , may be used to manage prostate conditions . However , it ' s important to consult a healthcare professional before using any of these
In summary , maintaining prostate health and being aware of the risk factors and symptoms are essential aspects of men ' s health . Regular check-ups , selfexaminations and a healthy lifestyle can go a long way in preventing and managing these conditions . It ' s crucial to consult with a healthcare professional for personalised guidance and early detection .
Testicular Cancer Testicular cancer is relatively rare and typically affects young and middle-aged men . Here are some key points about testicular cancer :
• Regular self-examination of the testicles is essential . This involves gently feeling the testicles for any lumps , changes in size or unusual sensations . If any abnormalities are detected , it ' s important to seek medical attention promptly
• Common symptoms include a painless lump or swelling in the testicles , a feeling of heaviness in the scrotum and discomfort or pain
• The main treatment is surgery to remove the affected testicle . Depending on the type and stage of cancer , additional treatments such as chemotherapy or radiation therapy may be necessary
• The prognosis for testicular cancer is generally quite good , especially when detected early
• While the exact causes of testicular cancer are not well-understood , certain risk factors include a family history of the disease , undescended testicles and a personal history of testicular cancer
Mental Health in men Mental health is of critical concern in South Africa , and it affects both men and women . Men , however , may face specific challenges and stigmas related to mental health . The clinical team at Bonitas stress that , ‘ Mental illness is not a character defect , it is a health
22 Bonitas Member Magazine Issue 4 | 2023