Supercharge with these superfoods
Stave of the illnesses that come with colder weather with these nutritious superfoods . They ’ re packed with antioxidants and offer a host of additional health benefits .
Leafy greens Leafy greens , such as spinach and kale , are rich in antioxidants and filled with immunity superstars . They are low in fat , high in dietary fibre and rich in folic acid , vitamin C , iron , potassium and magnesium .
Beetroot This root veggie fuels blood cells to attack the bad bugs in your gut so that beneficial bacteria can thrive . Beets are also high in nutrients that help to boost your immune system and can produce new blood cells .
Coconut oil Coconut oil ’ s secret weapon - lauric acid - wards off viruses and bacteria . It also contains saturated fats , which increase the healthy cholesterol in your body .
Turmeric This curry spice reduces inflammation from processed foods that lead to lower immunity . It also acts as an antibacterial , antifungal and antiviral agent and helps in boosting the overall functioning of the immune system .
Blueberries These juicy bursts of sweetness boast more active antioxidants than any other fruit . They ’ re also rich in zinc , iron , copper , selenium and vitamins B , C and E .
Sweet potatoes Sweet potatoes contain high levels of beta-carotene , which builds an army of infection-fighting cells in the body . They are also a good source of Vitamin D to help build healthy bones .
Raw cabbage Raw cabbage is packed with Vitamin C , nutrients and immunity boosting probiotics . The calcium , magnesium and potassium , found in cabbage , have a wide range of health benefits .
Lemons , oranges and other citrus fruits These fruits are loaded with Vitamin C to help boost your immune system , increase iron absorption and aid in relieving respiratory problems .
Mushrooms Mushrooms contain selenium and beta-glucan . Selenium helps lower oxidative stress in your body , which reduces inflammation and enhances immunity . Beta-glucan , an antimicrobial type of fibre , helps active cells find and destroy infections .
10
Bonitas Member Magazine Issue 2 | 2022