HEAL WOUNDS WITH HONEY Pour a dab of honey on a cut before covering it with a bandage . Honey has powerful antibacterial properties , capable of destroying almost all strains of the most common , wound-infecting bacteria .
GET SOME REST WITH A GLASS OF WARM MILK Yes , it ’ s true . A glass of warm milk before bed can help you get a good night ’ s rest – especially if you ’ re battling to get some sleep . This is because the protein , Lactium , in milk has a calming effect on your body because it lowers blood pressure . The potassium content of milk can also help relieve muscle spasms triggered by feeling tense .
Bonitas Member Magazine Issue 2 | 2021
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