Health Bits
There are many things you can do to improve your health . We share some simple tips to make you feel better and a little bit healthier .
LOVE YOUR PETS
You can lower your risk of a heart attack and stroke by getting a pet . Numerous studies show that playing with or petting an animal can increase levels of the stress-reducing hormone , oxytocin , while decreasing the stress hormone cortisol . Petting an animal also helps to keep blood pressure under control when you ’ re stressed .
FIGHT PAIN WITH ENDORPHINS Endorphins , the ‘ feel-good ’ hormones made naturally in the body , can be just as strong as any manufactured pain medication . When endorphins are released in the body , they help block pain signals from registering with the brain .
They also help alleviate anxiety , stress and depression , which are all conditions that are associated with chronic back pain . You can boost your endorphins by exercising , having a piece of dark chocolate , eating something spicy or having acupuncture .
SPEND SOME TIME WITH YOUR BFF Something as simple as meeting a friend , once a week , could add years to your life , claims a recent study in the Journal of Epidemiology and Community Health . According to the authors , good friends can cheer you up and offer support in stressful times … adding years to your life . Possibly because they can be good influences for healthy behaviours , for example , helping you to stop smoking and encouraging you to exercise .
YOU ARE WHAT YOU EAT Every 35 days your skin replaces itself and your body makes new cells from the food you eat . Make sure you have a balanced diet with plenty of fruit and vegetables for maximum benefit .
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Bonitas Member Magazine Issue 2 | 2021