Senior Services ■ Page 25
Senior Fitness Programs
Most Senior Fitness programs are open to adults age 55 and up. Some
programs allow participants under age 55. See program descriptions or
call to inquire. Registration required unless otherwise noted. Residency
requirements for some programs.
Knowing and understanding there are certain risks involved in your
voluntary decision to participate in these activities, we recommend that
you consult your doctor before starting any exercise program.
Warming up and cooling down are a vital part of a safe and effective
exercise class. Please arrive on time to participate in the warm-up for each
class and remain through completion of the cool down stretch.
TRY IT B4 U BUY IT
During the week of January 6th-10th, the Auburn Hills Senior Services
Department will offer multiple fitness classes, free to older adult residents,
to showcase our age-friendly wellness programs. You must register
to participate and can attend any of the Health, Wellness & Fitness
classes designated for this week only. Meditation, Strength Training,
Swim, Morning Yoga, Drawing 101, Cellar Door Wine Academy (see Arts
& Culture)Tai Chi, Zumba Gold, Sit and Be Fit, Open Walking, Bounce
Volleyball, Nia and Balance or Circuit Training. See individual class listings
for days and times to attend classes. Free for the week of January 6th only.
Call the Community Center to register at 248-370-9353.
North Oakland Adult Ski Club
Whether you are a first time skier or haven’t hit the slopes in a few years,
this is your chance to embrace Michigan winter sports. Includes ski, boot
and pole rental, group lesson taught by a Pine Knob Ski Instructor and a
beginner area lift ticket. # 152065
Day/Date:
Time:
Fee:
Fridays, Jan 17- Feb 28 (7 sessions)
10 a.m. check-in lower level of Pine Knob Ski Resort
TBD day Resident / TBD day Non-Resident
Strength Training
OH, YES WE CAN
Build balance, strength, flexibility, ROM, and awareness while
sitting in a chair. This is a gentle exercise program that is safe, fun
and can be modified to fit your abilities. Tammy Cropp is certified
through the Arthritis Foundation as a Tai Chi instructor a