Parks & Recreation ■ Page 15
Eischens Yoga (For Everybody)
Increase your flexibility, improve body alignment, balance, energy and
strength, decrease muscle tension. Wear comfortable clothing, bring
a yoga mat and blanket (if desired) to class. Conducted by certified
instructor Lisa Calice.
Location:
Session I:
Fee:
Session II:
Fee:
Register:
Community Center Seyburn B
Mondays, Jan. 13– Feb. 24, 6:15 p.m.-7:15 p.m. (#125081A)
$42-resident / $52-non-resident (7 sessions)
Mondays, Mar.3 – April 14, 6:15 p.m.-7:15 p.m. (#125081B)
$42-resident / $52-non-resident (7 sessions)
At least one week prior to class
Nia Technique
Move at your own level in this energizing, yet stress-reducing exercise.
Students learn body awareness and mindfulness while working out
barefoot (or in soft jazz shoes, if you prefer) to different genres of music.
The cool-down phase at the end of the session may include some floor
exercises: yoga mat is optional. Wear comfortable clothing.
Location:
Schedule:
Fee:
Register:
Community Center Studio
Thursdays, Jan. 16 – March 6, 4PM-5PM (#123790)
$56-resident / $66-non-resident (8 sessions)
By January 9
Yoga for Healthy Breathing – New!
Practice the Breathing Normalization™ Method with practicing yoga, to
improve breathing, strengthen your respiratory, immune and nervous
systems, and improve your overall health and energy. Bring: yoga mat,
firm yoga blanket, yoga bolster or firm pillow. Some yoga experience is
helpful but not necessary.
Location: Community Center Seyburn B/Wesson
Schedule: Thursdays, Jan. 16 – Feb. 27, 6:30 p.m.-7:30 p.m. (#125100A)
Thursdays, March 6 – April 17, 6:30 p.m.-7:30 p.m. (#125100B)
Fee:
$42-resident / $52-non-resident (7 sessions)
Register: At least one week prior to class
Meditation – New!
Join us for a basic meditation class that includes instruction, discussion
and in-class guided practice. Students will learn how to sit comfortably
for meditation, use breathing, stretching, relaxation techniques and
mantra as steps to sitting in meditation with a quiet, focused mind.
Location:
Schedule:
Fee:
Re