Page 14 ■ Auburn Hills Review
Ballet, Tap & Jazz Combo
Students will learn the basics of Tap, Jazz & Ballet in a fun, noncompetitive atmosphere with age-appropriate music! Leotard & tights,
tap & ballet shoes required! Students will have an opportunity to
perform what they have learned in a recital at the end of the session.
Location:
Schedule:
Ages:
Fee:
Register:
Community Center Studio
Saturday, Jan. 18 - March 29,
5 - 7, 1:45 p.m.-2:30 p.m. (#123501)
8-12, 2:30 p.m.-3:15 p.m. (#113571)
$89-resident
$99-non-resident (10 sessions)
By Jan. 10 (no Feb. 22)
Adult Programs
Athletics
North Oakland Adult Ski Club
Ages 50+; See Senior Services section for details.
Parks & Recreation
Total Body Workout!
Using the principles of low weights/high reps, this class will sculpt your
arms, thighs, abs and glutes using weights and a chair. Please bring mat
and li ght weights.
Location:
Schedule:
Fee:
Register:
Community Center Studio
Mondays, Jan. 13 –Mar. 31, 5:45 p.m.-6:45 p.m. (#125091)
$69-resident / $79-non-resident (12 sessions)
By January 6
Balance Training
Designed to build bone, strengthen core, pelvic and leg muscles while
improving posture and balance. Participants rotate to stations for 30- 45
second intervals using equipment such as stability balls, balance boards,
stretch bands, versa discs, porcupine balls, etc. Stations change regularly
to challenge your mind and body.
Location:
Session I:
Session II:
Fee:
Register
Community Center Studio, 7:10 p.m.-7:40 p.m.
Mondays, Jan. 13 – Mar. 3 (#152054A)
Mondays, Mar. 17 – April 21 (#152054B)
$25 – resident / $35 – non-resident (6 sessions)
At least one week prior to class (No Jan. 20 or Feb. 17)
Circuit Training
Move with a variety of exercises to improve strength, stamina, balance
and posture. Participants rotate to stations where they work at 30 to
45 intervals. Stations may be standing or sitting (or lying down for
Master instructor Kirk Rehn leads this program for men and women.
Tang Soo Doo style classes will emphasize self-discipline, focus, physical advanced) and utilize equipment such as stability balls, stretch bands,
weights, plyometrics, etc. Stations change regularly to challenge your
fitness along with basic movements and self-defense. Please wear
mind and body.
loose-fitting athletic clothing. Ages 14 and up.
Martial Arts
Location:
Schedule:
Fee:
Register:
Community Center Studio
Thursdays, Jan. 16 – March 27, 6:25 p.m. - 7:25 p.m. (#125080)
$45 – resident / $55 – non-resident (10 sessions)
By January 9 (No Feb. 20 class)
Co-Rec Softball League
League starts early May and teams play games on Tuesdays or
Thursdays during the 14 game season. If interested in entering a team,
call today and get placed on our mailing list.
Fitness
Yang Style Tai Chi - New!
This is a martial art form that enhances balance and body awareness
through slow, graceful and precise body movements and relaxes and
strengthens both body and mind. Tai Chi helps to increase stamina
and energy, increases flexibility, exercises the spine and improves the
circulation of blood and oxygen along with relieving stress and tension.
Location:
Schedule:
Fee:
Register:
Community Center Studio
Wednesdays, Jan. 15 – March 19, 6 p.m.-7 p.m. (#122000A)
$50-resident / $60-non-resident (10 sessions)
By January 8
Water Aerobics - New!
Join in at any time. Ages14 years & older. This program is run in
partnership with the Avondale School District Swim Program.
Location:
Avondale High School Pool
Schedule: Saturdays through the school year, 11 a.m.-12 p.m.
Fee:
$60 (6 sessions)
Register online at www.avondale.k12.mi.us/swimprogram using the
PaySchools Link.
Location:
Session I:
Session II:
Fee:
Register:
Community Center Studio, 7:45 p.m.-8:15 p.m.
Mondays, Jan. 13 – Mar. 3 (#152055A)
Mondays, Mar. 17 – April 21 (#152055B)
$25 – resident / $35 – non-resident (6 sessions)
At least one week prior to class (No Jan. 20 or Feb. 17)
Yoga & Relaxation
Class consists of basic yoga poses and breathing, to prepare the body for
a longer guided relaxation to ease stress and tension. Wear comfortable
clothing; bring a yoga mat and a blanket (if desired) to class. Conducted
by certified instructor Lisa Calice.
Location:
Session I:
Fee:
Session II:
Fee:
Register:
Community Center Seyburn B
Tuesdays, Jan. 14 – Feb. 25, 6:15 p.m.-7:15 p.m. (#125090A)
$42-resident / $52-non-resident (7 sessions)
Tuesdays, Mar. 4 – April 15, 6:15 p.m.-7:15 p.m. (#125090B)
$42-resident / $52-non-resident (7 sessions)
At least one week prior to class