ART Dentistry Dental Bridges Invisalign Teeth Whitening | Page 7

Teeth Whitening: Four
Natural Ways to Do It
•
Oil Pulling
 This is one of the traditional Indian methods of maintaining oral
hygiene. All you have to do is take some oil and swish it in your
mouth.
•
Baking Soda
 The versatile baking soda can be used for whitening teeth
naturally. Baking soda has the ability to scrub away any stains
on the teeth. It instigates an alkaline milieu in the mouth that
prevents the bacteria from growing and causing not just a foul
smell but also prevents yellowing of the teeth.
•
Apple Cider Vinegar
 Apple cider vinegar is widely used as a disinfectant and cleaner.
It has the tendency to kill the bacteria and cleanse your mouth.
Whitening the teeth is just an added bonus. Apple cider vinegar
has a bleaching effect but it can also soften the teeth which can
be dangerous for your oral wellbeing.
•
Strawberries and Baking Soda
 Strawberries, when combined with baking soda, can be a natural
teeth whitener. The malic acid in the strawberries, contribute in
removing the discolouration on the teeth and the baking soda
serves in removing the stains.