Ar slēpēm pa dzīvi Decembris 2013 | Page 98
Speci?lista padoms
M?s sast?vam no š?n?m. Š?nas barojas
no vismaz?k? asinsvada – kapil?ra.
Ir zin?tniski p?t?jumi, ka monon?trija
glutam?ts nom?c s?ta saj?tu
smadzen?s, k? rezult?t? cilv?ki m?dz
ap?st vair?k k? nepieciešams un
pie?emties svar?, nek? ar? zaud?
norm?lu garšas saj?tu un ?diens bez š?
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