Charbonneau Villager April 2025 A17
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Fitness Director Matt Payne leads the Strong Bones class at SpringRidge.
SpringRidge
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a class designed specifically for residents living with Parkinson’ s. As a certified instructor in PWR! Moves, a research-backed exercise modality for individuals with Parkinson’ s, he tailors workouts to meet the challenges and goals of each participant.
“ Parkinson’ s presents differently in everyone,” he notes.“ My goal is to reduce the stigma around exercising with Parkinson’ s and provide support. Some residents were initially hesitant about tackling physical activity, but they’ ve since discovered the benefits.”
April is National Parkinson’ s Awareness Month, a time dedicated to raising awareness and highlighting the importance of exercise in managing the disease. SpringRidge is committed to supporting those affected by Parkinson’ s, providing fitness programs and a welcoming and supportive environment.
Resident Judy Ochs is one of those who found renewed strength through movement. Diagnosed with Parkinson’ s shortly before moving to SpringRidge, she sought guidance from her neurologist, who assured her that an active lifestyle could be beneficial. Today, she participates in
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several fitness classes, including a Parkinson’ s-specific program, seated chair exercises and aqua aerobics in the community’ s pool.
“ I never realized how valuable exercise was until I started attending classes here,” she shares.“ My strength and flexibility have improved 100 %, and movement is essential for managing Parkinson’ s. Matt has been a tremendous help. He knows exactly how to motivate us while keeping it safe.”
SpringRidge’ s wellness offerings extend far beyond Parkinson’ s programs. With nearly 30 classes per week across independent living, assisted living and memory care, residents can choose from a diverse lineup, including circuit training, strength and balance.
“ We encourage all residents to take advantage of the programs available,” Matt says.“ The fitness center is equipped with equipment accommodating various ability levels, and we also have a fantastic pool, which is a huge selling point for the community.”
Judy, who swims three times a week, agrees.“ The pool is wonderful,” she says.“ We do aerobics, water walking, and even some running. It’ s great for balance, and I feel free to push myself in the water.”
Beyond physical fitness,
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