Anti Diet Solution PDF / Book Free Download Is Anthony Alayon's Plan Work? | Page 3

these days, and the trend in the industry seems to be moving towards high intensity
workouts that are brief in duration.
That’s good, because most people aren’t interested in lengthy workouts, assuming that
they’re interested in working out at all. The Anti Diet Solution book discusses the types
of exercises that will be beneficial, as well as those that likely won’t be.
The second component of the Anti Diet Solution program is the 28 Day Fast Start Diet
book, which outlines a 28 day meal plan that’s loaded with the foods that the author says
will help you lose weight. The recipes are included, and most of them appear to be easy
to prepare and look as though they won’t require you to purchase (or consume) any odd,
weird, or difficult-to-locate items.
Recipes in the 28 Day Fast Start Diet book include:
Tomato and Kale Salad with Hummus
Quinoa and Potato Pilaf
Tofu with Steamed Broccoli
Kale Salad with Chicken
You’ll notice that the meals are heavy on leafy greens and relatively light on meat. Each
day’s meal plan includes breakfast, lunch and dinner, along with a mid-morning snack, a
mid-day snack, and a pre bed time snack. Most of the breakfasts involve smoothies,
which are tasty and filling and easy to prepare.
While the diet plan looks to be a healthy one, the problem I had with the Anti Diet
Solution program is that the main book primarily offers a list of things that the author
says will help you lose weight without actually providing you with a specific list of
things to do. In my experience, most people who buy these sorts of books simply want a
set of instructions, rather than a lesson on gut bacteria or a discussion of the relative
merits of cardio training versus high intensity training.
Those discussions are worth having, but I think most buyers of weight loss programs
would prefer a book that simply said “These exercises will help. Do them on the
following schedule.” The Anti Diet Solution book does not offer this, or anything like it.
It will be up to you to figure out how to create your own workout routine.
That said, the die