Anti Diet Solution PDF / Book Free Download Is Anthony Alayon's Plan Work? | Page 2

and download it immediately, at any time of day, and you can read it on many devices,
including tablets and smartphones.
The book also includes several bonus books:
• The 28 Day Fast Start Diet
• The Anti Diet Solution Enzyme Rich Slimming Food Guide
• 50 Natural Health Cures That Protect Your Body From Disease and Reverse
Aging
• The primary components of the Anti Diet Solution program are the main book and
the 28 Day Fast Start Diet. The main Anti Diet Solution book is a 45 page PDF
book that explains why we gain weight and why many of the methods that people
try in order to lose weight don’t work.
The book is divided into the following chapters:
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Chapter #1: The Personal Trainer Who Helped a Grandmother Lose 84 Pounds
Chapter #2: Good Bacteria vs. Bad Bacteria in Foods
Chapter #3: Good Foods vs Bad Foods
Chapter #4: How Your Body’s Metabolism Works to Burn Calories
Chapter #5: How Eating a Good Diet Can Help You Avoid Diseases
Chapter #6: Cheat Meals
Chapter #7: Exercises That Can help Burn Fat
Chapter #8: Summary and Conclusion
The author explains, with some justification, that many people are overweight because
they have an imbalance of “good” and “bad” bacteria in their digestive system. There
are some scientific studies that have confirmed this, and a large portion of the Anti Diet
Solution is about explaining how you will benefit if you can get more “good” bacteria
into your digestive system to replace some of the “bad” bacteria.
The next section of the Anti Diet Solution book discusses good and bad foods and why
you should be eating certain kinds of foods and avoiding others. While the book
discusses the bacteria issue at length, it also points out that certain types of sugars and
carbs aren’t overly healthy, and that you should be eating a diet with lean protein, lots of
vegetables and fiber and only consuming “natural” or “organic” foods, rather than those
that have been heavily processed or treated with pesticides.
The Anti Diet Solution book also discusses how doing excessive cardio exercises may
not help you lose weight, and that you should be engaging instead in short interval, high
intensity training exercises instead. I’m seeing a lot of this in weight loss programs