Amazing Fat Loss Drink Recipes PDF eBook Free Download Craig Ballantyne Fat Loss eBook PDF Fre | Page 12

CB’s SuperFriend’s Recipes
Recipe #22 – Good Morning Shake
• In the morning I fuel up and really want to feel full because I know it will be 3 or 4
hours until my next meal. So for this shake, I try to get as many good wholesome
ingredients (usually everything is organic) that I can get my hands on.
1 cup coconut milk
1 banana
1 cup mixed berries
1 cup almond milk (for consistency)
1 handful frozen spinach
1 handful walnuts
2 tbsp Chia seeds
1 tbsp cocoa nibs
1 tsp maca powder
1 tsp local honey
1 scoop vegetarian protein powder
Recipe #23 – Chocolate Banana Protein Shake
0.5 cup of chocolate unsweetened almond breeze
1 scoop of chocolate proteins plus protein powder
1 medium-sized banana
1 tablespoon of maca powder
A big handful of spinach or kale
Lots of ice (thick shake)
Optional: cacao nibs
Recipe #24 – Breakfast Shake
1-2 cups of chocolate unsweetened almond breeze
1 scoop of chocolate proteins plus protein powder
1 medium-sized banana
Handful of blueberries
1 tablespoon of cashew butter
1 handful of walnuts
1 tablespoon of maca powder
A big handful of spinach 5 ice cubes