Amazing Fat Loss Drink Recipes PDF eBook Free Download Craig Ballantyne Fat Loss eBook PDF Fre | Page 11

SuperFriend’s Recipes
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Everything is vegan (because I'm lactose intolerant so I don't use dairy - no yogurt,
milk or whey protein). But, obviously, feel free to substitute dairy if you like.
I also try to get my hands on as many local and/or organic ingredients as I can.
I LOVE coconut milk. With ancestry from the south pacific & Asia, I grew up on the
stuff. Lately, I've been using only canned organic coconut milk.
If you're trying to gain weight, add some coconut oil to the shakes to give it some
extra calories sweetness & flavor.
I've been also using/experimenting with adding local honey to the shakes (and taking
it by the teaspoon) because my naturopath told me that it can help with allergies
(something about bees gathering pollen from local flowers). Since I started doing that
my allergies have subsided.
Recipe #20 – Tropical Thunder (anytime shake)
1/2 cup (125mL) Coconut Milk
1 banana
1 cup frozen mango
1 cup frozen strawberries
1 cup kiwi or papaya
1/2 cup almond milk or water (for consistency)
1 scoop vegetarian protein or Greens supplement (I use Sun Warrior or Vega)
Recipe #21 – Post-workout Shake
• There is not a lot of fat in this shake but there are lots of calories to help replenish
stores after a workout or event.
• This shake keeps really well too (I've kept it in the fridge overnight and it still tasted
really good the next day).
1 cup Organic Vanilla Almond Milk
1 banana
1 cup mixed berries
1 scoop vegetarian protein powder
1 tsp maca powder
1 tsp local honey