ALLURE MEDICAL - all•u Magazine all·u Magazine Fall 2018 | Page 6

Living your best life takes the right diet, the right
amount of exercise, and a willingness to prepare for the
inevitable ailments of age (muscular degeneration,
energy depletion and metabolic slow-down, etc.).
Some of the things you can do to fight the
ill-effects of age include: the anti-inflammatory diet,
the keto diet and hormone replacement therapy.
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