Keep in shape with these exercises
Basic Crunches
1. Both hands behind the head
2. Keep lower back on floor
3. Lift shoulders off floor, engaging core
Bicycle Crunch
1. Both hands behind the head
2. Move legs in bicycle mothion
3. Lift right shoulder off foor towards left knee
4. Repeat on other side and alternate
Mountain Climber Pulls
1. Strong plank with abs drawn in
2. Pul knee in toward elbow,
keep alternating