Akram Youth Obstacles, Do they hold you back or Spur you on ? | Page 21

The easy

Dada method

Improving memory tip 3:
Eat a brain-boosting diet
Just as the body needs fuel,
so does the brain.
·
Limit calories and
saturated fat and eat more
fruit and vegetables. There
are variety of fruits and
vegetables with good
antioxidant content. It
protects your brain cells
from damage. Try leafy
green vegetables.

Improving memory tip 2:
Laughter is good for your
brain
You've heard that laughter
is the best medicine, and
that holds true for the brain
as well as the body. Unlike
emotional responses, which
are limited to specific areas
of the brain, laughter
engages (stimulates)
multiple regions across the
whole brain.
Furthermore, listening to
jokes and working out
punch lines activates areas
of the brain vital to learning
and creativity.

Improving memory tip 4:
Only a few days hard work
with pure chit might make
wonders and help you
score good marks in your
exams. Rather than
regretting on the past and
loosing the time left in
hand, start preparing from
now till the exam hour with
full sincerity.
- Pray to Dada Bhagwan to
help you gain pure chit to
concentrate in your studies
for maximum retention in
exams.
- Start reciting / chanting
“Dada Bhagwan Na Aseem
Jai Jai Kar Ho” two to three
times a day with eyes
closed, concentrating on
each word you chant with
full bhaav for at least 10-15
minutes at a time.

Improving memory tip 5: Give your brain a workout
The more you work out your brain, the better you'll be
able to process and remember information. The best
brain exercising activity is to have a break from your
routine a little bit. Find something which is...

New : The activity needs to be something that's unfamiliar and out of your regular
comfort zone.

Challenging : Anything that takes some degree of mental effort and expands your
knowledge will work. Examples include learning a new language, instrument, or sport, or
tackling a challenging crossword or Sudoku puzzle.
Fun : Enjoyment is important in the brain's learning process. The more interested and
engrossed you are in the activity, the more likely you'll be to continue doing it and the
greater the benefits you'll experience.
Akram Youth | 21