Akram Youth Obstacles, Do they hold you back or Spur you on ? | Page 20

How

To

Improve
Memory ?

F

riends, with exams round the
corner we felt that the time was
just right to highlight the aspects of
memory, how to harness and improve it.
We all are well aware that the ultimate
prescription is to chant 'Dada Bhagwan
Na Aseem Jai- jaikar Ho' for a few minutes
daily by reading out each and every
alphabet with your eyes shut. Besides
that, you can also try a few of the below
mentioned tips.
Memory is encoded and stored through
the use of electricity and chemicals. As
one brain cell sends signals to another,
the connection between the two gets
stronger. Thus, with each new experience,
your brain slightly rewires its physical
structure. In fact, how organized is your
brain is determined by the way you use
your brain.

Harnessing the power of your brain
The human brain has an astonishing ability
to adapt and change especially in young
age. You can harness the natural power to
enhance your ability to learn new
information and improve your memory.
When you exercise
the body, you exercise
the brain
Physical exercise
increases stock of
oxygen in your brain
and reduces the risk of
disorders that lead to
memory loss. Exercise may also enhance
the effects of helpful brain chemicals and
protect brain cells.

Enhancing memory capacity tip 1: Improve your memory by
sleeping
When you're deprived of sleep, your brain can't operate at full
capacity. Creativity, problem-solving abilities, and critical
thinking skills are compromised. Whether you're studying or
working, lack of sleep is invitation for disaster.
Research shows that sleep is necessary for memory
consolidation. It is during the deep sleep stages the chemical
formation to enhance memory capacity takes place.
20 | January 2015