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Osteoporosis
With the lack of exercises health issues come. If you get stagnant and don’t engage in any physical
activity, you could find yourself developing issues with your heart, or osteoporosis.
With osteoporosis, it would be difficult for you to get
around and worse yet, your bones would become
brittle from lack of calcium and exercises.
Exercising can help to reduce the onset of both of
these health issues.
If you exercised on a daily or regular basis, your
blood pressure and cholesterol level would stabilize.
It would also lower the chance of you getting
diabetes.
You could start out with 15 minutes of aerobic
exercise. Then work your way up to 30 minutes, continuing in 15 minute intervals until you get to an
hour. You should do cardio workouts at least 3 to 5 times a week.
It is not recommended to start out doing an hour’s worth of exercises if you haven’t exercised in a
while. Start slow and gradually increase the time and the pace.
Another way to get involved with exercise is to join a health club. They have plenty of machines such
as ellipticals, stationary bikes and treadmills. Health clubs have trainers that can work with you in
getting an exercise routine together.
If a health club is out of your financial reach, you
may want to try a YMCA in your area (if there’s one
nearby). They have classes available on health and
fitness for a minimal charge.
Or if that’s not for you, you can always go walking
in your neighborhood or at an area park. You can
start by walking for about 15 minutes until you can
muster up the strength to push it to 30 minutes.
You can walk at your own pace and not feel rushed.
However, you will eventually want to pick up the
pace at some point because you will get more
energy.
A great way to get in shape is with water aerobics.
This exercise can help your joints and muscles. This
exercise can also be a lot of fun.
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In addition to the above, it’s a good idea to get in some strength training as part of your exercise
routine. In your strength training, you should include weight lifting as part of your workout.