Some people think that weightlifting is not safe for older adults , but that is far from the truth . Weightlifting helps older adults gain additional strength , bone density and balance . Studies have shown that women between the ages of 50 and 70 years old that engaged in strength training , gained more bone density in their hips and spine .
The group that refrained from weightlifting lost twice as much bone density as opposed to those that included weightlifting in their workouts . The more that weightlifting was included , the more strength they gained . With that , their activity level increased .
If is important that you try to exercise all of your muscle groups as least twice a week . It ’ s better if you start out with lightweights in order to get accustomed to working with weights in general .
You can start out by doing a few repetitions at a time until you get familiar with those . Then you can move on to heavier weights . As you do that , you must increase the repetitions and the weights themselves . Make sure that when you lift weights , it doesn ’ t pose a danger to your body . If you have to stick with lighter weights for a longer period , then it ’ s better to do so than risk incurring an injury to your body .
Exercising is beneficial to everyone , whether you ’ re young or old . Remember that some type of physical exercise is better than none . Also , keep in mind that exercise is a good weapon to ward off many health ailments .
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` I wonder what we would " feel " like if we didn ' t know how old we actually are`
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