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It’s important for older people, such as senior citizens to engage in workouts such as cardiovascular
training, strength training and exercises that will help your body to be flexible. These workouts will
help you to stay in shape and provide your body with the physical boost you need.
Before you start, you need to determine what kind of workout routine you want to do. There are
different things that you can do to keep your youth. Exercise has proven to increase the quality of life
for older adults. It can make a way to hinder the aging process.
Massage
A full body massage could be a must! You feel
so relaxed, both mentally and physically from
the tips of your toes to the top of your head.
Massage involves acting on and manipulating
the body with pressure – structured,
unstructured, stationary, or moving – tension,
motion, or vibration, done manually or with
mechanical aids. Target tissues may include
muscles, tendons, ligaments, skin, joints, or
other connective tissue, as well as lymphatic
vessels, or organs of the gastrointestinal system.
Massage can be applied with the hands, fingers,
elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities. The
most cited reasons for introducing massage as therapy have been client demand and perceived clinical
effectiveness.
Massage therapy is recognized as one of the oldest methods of healing. Today massage is used for the
benefit of the musculoskeletal, circulatory-lymphatic, nervous and other systems of the body. In most
cases massage therapy is offered for:
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Relaxation
Pain Relief
Hospice
Prenatal back pain
Postpartum
Stress Reduction
Infant Massage
Senior & Geriatric Massage
`Age isn't how old you are but how old you feel`
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