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Taking Vitamins, Supplements and Xanthones
In addition to healthy eating, you must consider including vitamins and minerals to have a balance.
Sometimes, even though you’re eating healthy, you may not have enough vitamins and minerals to
sustain you.
For example, if you eat vegetarian dishes, some of them may not contain enough minerals. You could
add zinc, which is a mineral supplement that can help to balance what you’re already eating.
Supplements are important to finish out the balance you need to make sure you’re getting enough all
the way around.
Vitamins and minerals are imperative to have in order to maintain our body’s health and well-being.
We have to get vitamins throu