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Eating smaller meals can help you to keep your blood sugar level stabilized. Try not to consume foods
that contain a lot of sugar, sodium or saturated fats. For breakfast, you can eat carbohydrates. You can
also incorporate fiber during breakfast. A good choice would be a bowl of oatmeal. Be sure to
include protein for your muscles.
For dinner, eat some raw vegetables with your main meal. You can also do this if you are dining out.
Having a salad provides you with plenty of fiber. Fiber is important for your body because it helps to
regulate your digestive system. In addition to that, you will not feel so hungry because fiber is a filler.
As you reach your twenties, your calcium intake should increase. Calcium is a key ingredient to
prevent osteoporosis from occurring. Calcium helps to keep your bones healthy and strong.
Folic acid is another component to have in your system at a young adult age. Anything vegetable that
is green and leafy is a good choice. Also, citrus fruits like oranges can provide you with plenty of
folic acid. Make sure that you include other fresh fruits and vegetables in your eating plan. It’s
essential that you have as many healthy foods as possible.
As you get into your thirties, your metabolism starts to slow down. It is more important than ever to
eat balanced meals daily. You should avoid most if not all junk food.
As you enter your forties, it is critical that you watch what you eat.
At this stage, you need to get as many nutrients as possible so your body can function properly. As
you get older, additional fat deposits travel to your organs. You will definitely have to watch your fat
intake.
If you’re not sure about this, consult with your physician or nutritionist
and they can help you create a plan that’s beneficial for your health.
Also, make sure you’re going for your regular check-ups to make sure
you’re healthy and fit.
Binge eating
Another no-no when you’re eating is binging. If you do that, you should
stop right away. This eating disorder can have serious consequences if
done constantly. Some of the food that you consume may not digest in
your stomach properly. It sits dormant, and you increase your chance of
developing colon cancer. You should learn to eat properly when you are young.
`The secret of staying young is to live honestly, eat
slowly, and lie about your age `
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