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Supplements
Dietary supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation
intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or
amino acids, that may be missing or may not be consumed in sufficient quantity in a person's diet.
Some countries define dietary supplements as foods, while in others they are defined as drugs or
natural health products.
Bodybuilding supplement
Bodybuilders often take a powdered form of protein, which contains the essential building blocks for
muscle. The powder is mixed with water and often flavoring, resulting in a form marketed as a
"shake" (as in milkshake) or "pudding". Protein powder is generally consumed immediately before
and after exercising, or in place of a meal. The theory behind this supplementation is that having a
sufficient protein intake allows for efficient growth and repair of muscle tissue.
Xanthones
In some cases it is even better to deploy the so called turbo vitamins. These are Xanthones that can be
found in some tropical fruits like the mangosteen, which is used as folk medicine in Asia. While most
people know about the antioxidant benefits of vitamins C and E, far fewer are aware of the incredibly
potent antioxidant power of xanthones. In nature xanthones can be found in tree-bark and in fruits.
There are about 200 xanthones found in the mangosteen fruit. The peel of the mangosteen contains
more than 40 of these xanthones.
Dr. James Duke says: “Every system, organ, cell, muscle or nerve has
good powersupply for optimal operation of it.The mangosteen has a
beneficial effect on the entire human body.”
The Mangosteen fruit is tangerine-sized, deep purple on the outside, with a bright white pulp inside.
For centuries the traditional medical healers of India, China, Malaysia, Thailand, the Philippines and
Vietnam have employed mangosteen for its beneficial use. Many now believe the mangosteen will be
the most important fruit on earth.
`A kiss makes the heart young again and wipes out the
years `
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