Adult Enrichment Spring Supplement Spring 2020 | Page 24

EXERCISE
Pound®
Find your inner rock star with this heart-
pounding cardio jam session! This all-ages
workout is designed to work your core
and scorch calories. Using lightly-weighted
drumsticks, the class is guided by upbeat
music and upwards of 15,000 stick strikes
to the ground and overhead! Get ready to
sweat, tone, and more importantly rock
out to POUND.® Bring an exercise mat and
water to class. Holly Hamilton-Dittel
Date: Tue, Apr 21–Jun 2

6 sessions, no class May 19
Time: 6:00–7:00 pm
Cost: $42 or drop-in rate $10/visit
Class #: AEE1C
Location: Gladstone, Gym
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Ageless, Active and Fit
Gently challenge your whole body with this
balanced fitness class that blends classic
walking-style aerobics (no jumping), mat
exercises, and use of resistance equipment.
You will receive cardio benefits, burn
calories, increase core strength/balance,
sculpt your muscles and see results! Bring
hand weights (if you have them), exercise
mat, and water bottle. Bernice Baker
Date: Wed, Apr 29–Jun 3

5 sessions, no class May 20
Time: 6:00–7:00 pm
Cost: $35
Class #: AEE3D
Location: Gladstone, Gym
Essentrics®
Feel good about your body regardless of
your age. Essentrics® is a dynamic, full-
body stretching and strengthening exercise
program that can help rebalance muscles,
loosen joints, improve posture, and increase
freedom of movement. Plus, you will love
how relaxed you feel after each class. Wear
comfortable clothing; bring an exercise mat,
water, and 1-2 hand towels. Please note
that Essentrics is done bare-footed.
Alise Leguizamón
Date: Thu, Apr 30–Jun 4

6 sessions
Time: 5:30–6:30 pm
Cost: $42
Class #: AEE5D
Location: Gladstone, Gym