Adult Enrichment Spring Supplement Spring 2020 | Page 25

EXERCISE
Daytime Exercise Classes at Gladstone
Cardio and Strength
A low-impact, moderate-intensity exercise
class designed to safely and effectively
increase your stamina, strength, balance and
flexibility in a welcoming setting. Adjustable
weight cuffs are provided. Bring water. Wear
comfortable clothes and supportive tie-on
shoes. Penny Madvig
Tue/Thu 8:00–9:00 am, this class is
ongoing; you may join at any time
No cost with the SilverSneakers® card*,
drop-in rate $4/visit or punch card $28/8
visits
Gentle Joy-filled Yoga
Ageless Grace®
Exercise for the Brain, done from a
chair! Ageless Grace® consists of simple
movements that can stimulate the brain
like no other exercise can do! No “routine”
to learn, the movements are spontaneous
and based on prompts. Best of all, these
movements are all performed from the
comfort of a chair which means that anyone
at any age or ability can participate.
Pola Rest
Wed 11:15 am–noon, this class is ongoing;
you may join at any time
No cost with the SilverSneakers® card*,
drop-in rate $6/visit or punch card $42/8
visits
A mix of balanced yoga and gentle movement combine to make this yoga session. Gently
loosen the stiff areas of your body and stabilize your balance all during a joy and laughter
filled class. Fluid motions help loosen joints and soften aches. A bit of facial toning and a
splash of meditation round out the class. Bring a yoga mat and water. Jane Sheridan
Date: Wed, Apr 1–May 20, 8 sessions
Time: 1:00–2:00 pm
Cost: No cost with SilverSneakers® card*, drop-in rate $8/visit or $48 for all 8 sessions
Class #: AEE6B
Location: Gladstone, 109
Yoga
Increase your strength, flexibility and your
ability to focus and relax. Classes include
breathing exercises, postures, and final
relaxation. Accommodations can be made
for all abilities. Yoga is practiced without
wearing socks or shoes. Wear comfortable
clothing and bring a yoga mat and water.
Ruth Paisley
Date: Tue, Apr 7–Jun 2

8 sessions, no class May 19
Time: 3:00–4:00 pm
Cost: No cost with SilverSneakers® card*,

drop-in rate $8/visit

or $48 for all 8 sessions
Class #: AEE8
Location: Gladstone, 109
*There is no charge if you have the
SilverSneakers® benefit through your
supplemental insurance. Just bring your
SilverSneakers® card to the first class you
attend. If you do not have this insurance
benefit, simply pay the drop-in rate or
purchase a punch card at the discounted
rate.
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