A Fresh Look At Hospice
Take a fresh look at this holistic service that focuses on the emotional, social, physical and spiritual needs of people with a physician-directed healthcare team. Discover the basics and examine the common misconceptions of hospice care and the services that can be provided. Lisamarie McCully Date: Tue, Apr 4 Time: 6:30 – 7:30 pm Cost: FREE, pre-registration requested Class #: AEW12B Location: Gladstone, 105
Could You Have Empathy?
Empathy is the ability to sense and feel the true emotions of another person. During the first session, discover if you are an Empath, how to utilize this gift and protect yourself from feeling too much. The second session is an experiential opportunity to practice and develop your gift. Katherine McMonagle Date: Wed, Apr 5 & 12, 2 sessions Time: 6:30 – 8:00 pm Cost: $ 59 Class #: AEW4 Location: Gladstone, 109
Improve Your Memory Discover the building blocks to a good memory and barriers to remembering. Learn practical strategies for managing everyday situations like forgetting to bring or misplacing items. Practice a fun technique that will help you remember information. Bring paper and pen for notes. Alise Leguizamón Date: Thu, Apr 6 Time: 6:30 – 8:00 pm Cost: $ 19 Class #: AEW20 Location: Gladstone, 105
NEW!
Grief: Helping Yourself / Helping Others
“ Grief is a natural response,”“ the stages of grief,”“ the grief journey.” Put aside the clichés and take a look at how to best walk through and cope with grief by exploring it as well as the impact it has on individuals and the family. Chaplain Michael Hedges Date: Tue, Apr 18 Time: 6:30 – 7:30 pm Cost: FREE, pre-registration requested Class #: AEW13B Location: Gladstone, 105
H ealth & W ellness
Self Defense Workshop Increase your safety as you move about streets, parks, shopping malls and other public areas. Learn prevention and avoidance strategies to keep you out of danger and then practice physical techniques that will allow you to defend and escape. This class is appropriate for all regardless of personal strength or athletic ability. Class will also include the option of hitting and / or kicking bags. Wear comfortable clothing. Bring water bottle and a light snack for the break. Anita Bendickson Date: Sat, Apr 22 Time: 10:00 am – 2:15 pm Cost: $ 45 Class #: AEW19 Location: Skyview, Gym A
NEW!
Depression in Older Adults
See page 24 for more information.
NEW!
Senior Self Defense See page 25 for more information.
NEW!
15