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H ealth & W ellness
Chakra Balancing
Chakras are the body’ s energy centers. Their function is to vitalize the physical body and to bring about the development of self-consciousness. Discover ways to open, balance, heal, and connect your chakras while connecting to the universe and the earth. Katherine McMonagle Date: Thu, Apr 27 Time: 6:30 – 8:30 pm Cost: $ 29 Class #: AEW5 Location: Gladstone, 109
Discover Meditation
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. Learn the best way for you to meditate, integrate, balance, revitalize, and thrive. You will also be guided through two meditations: a daily meditation and a chakra( energy center) meditation. Katherine McMonagle Date: Thu, May 4 Time: 6:30 – 8:30 pm Cost: $ 29 Class #: AEW6 Location: Gladstone, 109
Discover Medicinal Herbs
There are no weeds! Discover herbal medicine including history, forms of delivery, efficacy, contraindications, quality of herbs, herbal actions, commonly used herbs, what to include in an herbal remedy kit, where to purchase herbs, and resources for more information. Katherine McMonagle Date: Mon, May 15 Time: 6:30 – 8:00 pm Cost: $ 29 Class #: AEW7 Location: Gladstone, 109
Alzheimer ' s: Know the 10 Signs
The warning signs of Alzheimer ' s disease are often dismissed as side effects of normal aging. If you or someone you know is experiencing memory loss or behavioral changes, it ' s time to learn the facts. Separate myth from reality and address commonly held fears about Alzheimer ' s. Early detection gives you a chance to begin drug therapy, enroll in clinical studies and find out how to recognize the signs in yourself and others. Katie Roberg Date: Thu, May 18 Time: 6:30 – 7:30 pm Cost: FREE, pre-registration requested Class #: AEW18 Location: Gladstone, 105
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