Avoid the Pitfalls ( and Weight Gain ) of Perimenopause & Menopause Perimenopause starts around the age of 35 and can last 10 to 15 years . Discuss the cause of the common symptoms and leave with multiple tools and techniques for symptom relief and to restore your well-being . Janice Novak
Date : Mon , May 10 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW9 Location : Online via Zoom
The Six Pillars of Brain Health The risk of memory loss and serious cognitive decline advance with age . However , a holistic approach with exercise , learning , stress management , diet , and connecting with others can slow the process . Discuss the pillars of brain health and play some challenging brainteasers to get your neurons firing . AARP
Date : Wed , May 19 Time : 10:00 – 11:00 am Cost : $ 10 Class #: AEW2Zoom ( online ) /
AEW2Glad ( in person ) Location : Online via Zoom / Gladstone , 105
Acupressure to Relieve Stress , Anxiety , Insomnia , Sinus Problems and More Acupressure is an ancient healing art and self-help tool . It can offer great relief with no side effects and help you feel your best . Along with the specific points to help relieve stress , insomnia , anxiety , irritability and even weight gain , learn the Nine Master Pressure Points that are the most helpful and most frequently prescribed to help and assist every system in your body . Janice Novak
Caregiving 101 — Creating a Plan One in six Minnesotans is a family caregiver . No matter where you are in the journey of family caregiving — just beginning to anticipate a need , helping to coordinate a big move , or taking care of a family member full-time — having a plan to guide both you and your loved one will make the process easier . Gain a framework to help you make plans to care for friends , family members , or loved ones . AARP
Date : Wed Jun 23 Time : 9:00 – 10:00 am Cost : $ 10 Class #: AEW3Zoom ( online ) /
AEW3Glad ( in person ) Location : Online via Zoom / Gladstone , 105
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Date : Wed , Jun 16 |
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Metabolism |
Time : 6:00 – 7:30 pm |
Disrupting Aging |
Boosters and Busters |
Cost : $ 29 |
Class #: AEW11 |
We are all aging every day . The good |
In the past you could probably drop |
Location : Online via Zoom |
news is the way we are aging is changing , |
weight by cutting back on calories or |
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mostly for the better . Our ability to |
exercising a bit more . But then suddenly |
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live longer , healthier , more productive |
the scale stops moving ! THE GOOD NEWS |
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lives is one of humankind ’ s greatest |
is you could lose up to 20 pounds in a |
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accomplishments . The bad news is |
year — without eating less . Just by revving |
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we don ’ t see it that way — attitudes |
up your metabolism , you can burn more |
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and stereotypes toward aging haven ’ t |
calories , lose fat , boost energy , and feel |
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changed . We need to change the |
stronger and more fit . Learn 20 simple |
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conversation about aging in this country |
things you can do every day to boost your |
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and change the future of aging . We |
metabolism and burn as much as 30 % |
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can start with an interactive workshop |
more calories per day . Janice Novak |
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designed to challenge outdated beliefs |
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and spark new solutions for us all as we |
Date : Wed , May 12 |
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age . AARP |
Time : 6:00 – 7:30 pm |
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Cost : $ 29 |
Class #: AEW10 |
Date : Thu , Jul 15 |
Location : Online via Zoom |
Time : 10:00 – 11:00 am |
Cost : $ 10 |
Class #: AEW4Zoom ( online ) / |
AEW4Glad ( in person ) |
Location : Online via Zoom / |
Gladstone , 105 |
District 622 Community Education | isd622 . ce . eleyo . com | 651-748-7250 |
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