EXERCISE
Pound ® Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightlyweighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND .® Bring an exercise mat and water to class . Kristin Tranby
Date : Tue , Apr 6 – 27 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE2A Location : Gladstone , Gym *
Date : Tue , May 4 – 25 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE2B Location : Gladstone , Gym * * Enter / exit at door 2E on Manton St .
Ageless , Active and Fit Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Apr 7 – 28 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE1A Location : Online via Zoom
Date : Wed , May 5 – 26 ( 4 sessions ) Time : 6:00-7:00 pm Cost : $ 29 Class #: AEE1B Location : Online via Zoom
Date : Wed , June 2 – 30 ( 5 sessions ) Time : 6:00 – 7:00 pm Cost : $ 36 Class #: AEE1C Location : Online via Zoom
Date : Wed , July 7 – 28 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE1D Location : Online via Zoom
Barre Fusion Fitness Inspired by the beauty and strength of ballet , barre fusion enhances muscle tone , posture , flexibility and confidence by blending ballet , dance , functional strength workout . TL Wolvert
Date : Thu , Apr 15 – May 20 ( 6 sessions ) Time : 6:30 – 7:15 pm Cost : $ 49 Class #: AEE4A Location : Online via Zoom
Date : Thu , May 27 – Jul 1 ( 6 sessions ) Time : 6:30 – 7:15 pm Cost : $ 49 Class #: AEE4B Location : Online via Zoom
Date : Thu , Jul 8 – Aug 12 ( 6 sessions ) Time : 6:30 – 7:15 pm Cost : $ 49 Class #: AEE4C Location : Online via Zoom
Date : Thu , Aug 19 – Sep 23 ( 6 sessions ) Time : 6:30 – 7:15 pm Cost : $ 49 Class #: AEE4D Location : Online via Zoom
OULA Fitness OULA is a high-energy , easy-to-learn , calorie-burning , crazy-fun dance workout to Top 40 hits . It ’ s one epic hour of sweat , joy and total inspiration . Breakdowns of songs and moves will ease you into the world of OULA . TL Wolvert
Date : Mon , Apr 26 – Jun 7
( no class May 31 , 6 sessions ) Time : 6:30 – 7:30 pm Cost : $ 69 Class #: AEE5A Location : Online via Zoom
Date : Mon , Jun 14 – Jul 26
( no class Jul 5 , 6 sessions ) Time : 6:30 – 7:30 pm Cost : $ 69 Class #: AEE5B Location : Online via Zoom
Date : Mon , Aug 2 – Sep 13
( no class Sep 6 , 6 sessions ) Time : 6:30 – 7:30 pm Cost : $ 69 Class #: AEE5C Location : Online via Zoom
Nordic Walking Already walking for exercise and enjoyment ? Take a simple walk and turn it into a full body workout without feeling like you are working any harder ! Increase your heart rate , burn more calories , strengthen your upper body and create resistance to build better bone density . Poles are provided for use during this walk and information is available on where to purchase poles of your own for future walks . Give it a try , you will be hooked ! Wear comfortable shoes and dress for weather , the class is held outside . Meet at Gladstone . Following instruction , you will be walking along the Gateway Trail . Kay Okey
Date : Wed , Jun 16 Time : 3:00 – 4:30 pm Cost : $ 25 Class #: AEE3 Location : Gladstone , parking lot
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