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COMPUTER AND TECHNOLOGY _
Should I Click on That ? Are you frustrated with strange things that pop up on your computer ? Improve your online safety by exploring scams , popups and popup blockers , friendly Windows 10 notifications , advertisements , email ads and links , malware protection , downloading files , cookies , and more . Mike Wilson
Date : Tue – Wed , Mar 30 – 31
( 2 sessions ) Time : 8:00 – 9:15 am Cost : $ 35 Class #: AEPC1 Location : Online via Zoom
I Need Help with My Windows 10 Computer ! Experience a guided tour of Windows 10 , including navigating your desktop , icons , taskbar and understanding the start menu . Explore the Microsoft Edge browser and visit a website or two . Discover calendars , maps , and the Microsoft store . Learn how to locate and use your photos app and connect to “ Wi-Fi ”. Discover basic scanner use and antivirus protection . Finally , there will be an introduction to Microsoft Word , using keyboard shortcuts . You will come away from this user-friendly class with a working knowledge of Windows 10 ! ( Not for Apple / Mac users .) Mike Wilson
Date : Sun , Apr 11 – 25 ( 3 sessions ) Time : 5:30 – 6:45 pm Cost : $ 55 Class #: AEPC2 Location : Online via Zoom
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Save Time and Money with an Easy Computer Tune Up Save money and fix your computer yourself ! No great skills are needed . Discover three proven , free online software program that will fix most software-related issues like malware and viruses with a few clicks of a button ! Speed up your computer in no time ! ( Not for Apple / Mac users .) Mike Wilson
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Date : Fri , Jun 4 Time : 6:00 – 7:00 pm
Cost : $ 20 Class #: AEPC3 Location : Online via Zoom
HEALTH & WELLNESS
Art of De-Aging : Peel Years off your Biological Age Your chronological age is the number of years you have been alive and it is a fixed number . Your biological or body age , however , is measured by how well all of your organs and body systems work . Learn simple , scientifically proven things you can do right now to decrease your body age . Discover facial acupressure points to help erase years from your face naturally by increasing muscle tone , reducing lines , and decreasing puffiness and eye bags . Help yourself look better and feel younger and age with health and vigor . Janice Novak
Date : Mon , Apr 12 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW5 Location : Online via Zoom
Overcome Your Carbohydrate Cravings Ever had a day where you can ’ t stop eating ? Do you crave starches , snack foods and sweets and find the more you eat , the more you want to eat ? Is your snacking out of control ? Discuss a twoweek plan that will STOP your cravings ( no kidding !), help you lose weight and help keep your insulin levels balanced . Overcoming carb cravings is not a matter of willpower but a matter of biology . Janice Novak
Date : Mon , Apr 26 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW6 Location : Online via Zoom
Posture , Get it Straight : Look Younger , Thinner & Feel Better Ever caught your own reflection to see that your head hangs too far forward , your shoulders are too rounded , or you slump too much ? Discover the benefits of improved posture and learn easy-toimplement tips for standing , working at a computer , sitting in a car , and working out . Janice Novak
Date : Thu , Apr 29 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW7 Location : Online via Zoom
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Thyroid Information You Need to Know If you currently take thyroid medication but are still gaining weight and have a variety of symptoms , there ’ s more you need to know . Discuss how thyroid function can make any illness worse ; the five things that need to be measured , but usually aren ’ t ; why the # 1 thyroid replacement may not be helping you ; foods that help or hinder thyroid function , environmental triggers , and info you need to discuss with your doctor . This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional . Janice Novak
Date : Thu , May 6 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW8 Location : Online via Zoom
District 622 Community Education | isd622 . ce . eleyo . com | 651-748-7250
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