Adaptive Body Boost PDF EBook Free Download | Thomas DeLauer Adaptive Body Boost PDF EBook Free Download | Thom | Page 16

Steak. Most restaurants have steak on the menu. Get the fattier cuts: prime rib, ribeye, etc. Avoid the
lean cuts like filet mignon. Ask for extra butter to melt over it. If you are hungry, get a big one. No
potatoes, though. Just get the steak and perhaps a side veggie like broccoli, Brussels sprouts, or sauteed
spinach.
Salmon. What could be better than a nice salmon filet or steak swimming in olive oil or butter, with a
little lemon wedge, maybe a little sauce on the side with sour cream, dill, and garlic. mmmmm...
Shrimp Scampi. Again. shrimp swimming in butter and garlic. Get a double-order! Just pass on the pasta.
Pork Chops, Lamb Shank, Beef Short Ribs... these are all good choices. Just make sure you tell them no
bread, no potatoes, no carbs. Most restaurants are accommodating. Remember, more fat! Eat all of the
fat off your meat. Don't cut it away.
The Next Morning
The next morning, wake up and make yourself some coffee. Put 2 mug fulls (about 4 cups) in a blender
with a heaping tablespoon of coconut oil. Add a dash of cinnamon, nutmeg, vanilla, or any other
flavoring you want and whiz it all together. Enjoy. The coconut oil will quell your hunger, whatever is left
of it, and you should be able to go a long time without getting hungry. If you are not hungry at lunch
time, skip it. No worries. Eat when you are hungry and stop when you are full. If that means coconut
coffee in the morning and a meal at 3PM so be it. Once you break free of carb addiction you will be able
to hear the signals that your body gives you about hunger and satiety. Listen to them. You can trust
them.
16