Adaptive Body Boost PDF EBook Free Download | Thomas DeLauer Adaptive Body Boost PDF EBook Free Download | Thom | Page 15

Meal Plan for the Fast Food Junkie
If you really don't want to expend any effort at all, have the cash to eat out, and just want to see
immediate results, here's a no-fail one-week plan for you. First, buy the following from Amazon.com (I
get no commissions or money for this):
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A loaf of Mahler's low-carb bread
One or two bags of Cello Cheese Whisps (okay, several bags. These are awesome)
A bottle of no sugar added ketchup (if you like ketchup)
A bottle of Bragg's apple cider vinegar
A jar of coconut oil
Put the bread in the freezer and keep the cheese whisps handy for snacking.
Breakfast
Every morning, toast up 2 slices of Mahler's bread. Slather them with butter. Wrap them in a paper
towel and go to McDonald's drive thru. Get 2 of any breakfast bagels you like with extra cheese. (bacon,
egg and cheese; sausage, egg, and cheese; steak, egg and cheese). Mix it up. Replace the bagel with your
toast - put the meat and eggs from both bagels between your toast - and enjoy. If that seems like too
much, just get one bagel. Also, you can get yourself a coffee or tea. Heavy cream is okay. No sugar.
Sugar substitutes will probably be okay, but your best bet is to stay away from them. Definitely not milk.
Half and Half is fine. No potatoes. No pancakes, no other starches or sugars. That's it. You'll be full.
Lunch
For a drink, make yourself a to-go bottle of water or seltzer with a teaspoon of apple cider vinegar. It's
refreshing, and has been shown to lower insulin levels.
For lunch, you can do the same trick. Toast up some low-carb bread, add mayo and no-sugar-added
ketchup if you like. Head to your favorite fast food place and order a burger or two. Extra cheese.
Lettuce, mayo, tomato, pickles, mushrooms, bacon, and mustard are all okay. Ask for no ketchup. Also,
avoid onions. If you like the flavor of onions, sprinkle a little onion powder on your toast after you add
the ketchup and/or mayo. If you're really hungry, stock up on the burgers. More is okay, as long as you
can fit it in your mouth. No fries or sugar of any kind, but extra bacon and cheese, please!
Dinner
For dinner, take yourself out to a restaurant. Try to be done eating by 7PM and eat nothing else for the
rest of the night. Every restaurant offers a salad. Just ask for no croutons, and don't get "sweet"
dressings like thousand island or French. I like blue cheese, personally. Go ahead and have a glass of
wine. For reds, pinot noir is a good choice. For whites, pinot grigio. If you want to have hard alcohol,
that's fine. Just have one, and don't mix in anything with sugar: bourbon on the rocks, vodka and lime,
or rum and diet coke.
Here are some of your dinner options:
Buffalo Wings. At Chili's you can get "wings over buffalo" or "smoked wings" without sauce.
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