The Social Wellness Project

Instructor : Group Fitness Instructor and Life Coach Ages : 18 + 8-week session • Banks Gym on Tuesdays , Group Exercise Studio on Thursdays , Life Coach after fitness class on Tuesdays

As a busy adult navigating the demands of everyday life , finding time for yourself amidst a bustling schedule can be a challenge . Our newly launched 8-week wellness program is designed to rejuvenate your mind , body , and spirit .

Dedicate 45 minutes twice weekly to our full-body workouts with weekly group sessions with a life coach to support your journey towards a balanced lifestyle . These sessions are an opportunity to learn together while connecting with peers who share your aspirations for health and wellness .

Join us , and let ’ s embark on this transformative journey together . To learn more , contact Jen Nomberg at jlsnom @ gmail . com or Amy Buckberg at abuckberg @ weinsteinjcc . org

September 17-November 12 ( no class 10 / 3 ) Tuesdays and Thursdays , 5:00-5:45 pm Fitness Tuesday , 5:45-6:30 pm Life Coach CODE 19909 $ 399 member | $ 429 nonmember

NEW ! A Matter of Balance

Instructor : VCU Health Ages : Adult ( 60 + suggested ) 8-week session • Group Exercise Studio

A Matter of Balance is an evidenced-based , award-winning program designed to help older adults reduce their fear of falling , increase confidence , and improve activity levels . Coaches from VCU Health lead interactive sessions to include group discussion , gentle exercise , and practice of problem-solving strategies to reduce the risk of falling . Participants learn :

• To view falls and the fear of falling as controllable

• To set realistic goals for increasing activity

• To change their environment to reduce fall risk hazards

• To promote exercise to increase strength , coordination , and balance

Participants should wear loose-fitting , comfortable clothing , stable footwear such as sneakers , and be able to walk and stand . The use of walking aids such as canes and walkers is allowed .

September 19-November 14 ( no class 10 / 3 ) Thursdays 2:45 - 4:45 pm CODE 19910 $ 25 member | $ 55 nonmember

NEW ! Strength Training for Adult Runners

Instructor : Sarah Kostyukovsky Ages : 18 + • 8-week session • Banks Gym

Do you feel like something is missing from your running program ? Would you like to improve your running form and gain appropriate strength and flexibility for injury prevention ?

This low-impact , 55-minute class will focus on the strength , stability and mobility required for running . Taught by a physical therapist who specializes in orthopedics and women ’ s health , Sarah will guide you through a series of movements and exercises specifically for runners . From ankle strength and stability to spinal mobility , this specialized class will be a full body workout that will make you a stronger and more efficient runner . Appropriate for any running level and training program . Can be completed with and will complement a halfmarathon / marathon training schedule .

Attendees will progress through this 8-week class with individualized attention and lots of education on injury prevention . Everyone will finish the course knowing what to focus on in their exercise programs for continued gains .

Sarah Kostyukovsky found an early passion for movement , fitness and the human body through sports and her studies . She majored in kinesiology at the University of Virginia and completed her Doctorate in Physical Therapy at Columbia University .

After 17 years working and living in New York City , Sarah has returned to Virginia with her husband and 3 boys . After rehabbing countless patients through sports and fitness injuries , Sarah ’ s passion for exercise has evolved to functional movement and injury prevention . She is excited to share her knowledge and love for movement through group teaching !

September 18-November 6 Wednesdays 5:15 - 6:10 pm CODE 19911 $ 160 member | $ 190 nonmember

Ask The Trainer

Instructor : Michael Hall Ages : 16 +

Come to the fitness center and ask a personal trainer your general workout questions . Do you want to know how to get the most from a piece of cardio equipment , how to best use weights or kettlebells to achieve your goals , how to set up your own workout – now is the time to come Ask a Trainer .

Free to fitness center members . No sign ups required ; just come to the fitness center with your questions .

September 19 , October 17 , November 14 Thursdays 4:00 - 6:00 pm

Massage

A balanced fitness routine includes building and strengthening muscles as well as taking time to rejuvenate the body . Massage Therapy helps relieve stress , improve circulation and lower blood pressure among other benefits ! Massage appointments are available seven days a week .

To schedule an appointment , contact our massage therapists :

• Tiffany Reid — tmreid8 @ gmail . com

• Jodi Urban — 804-901-3113

Please schedule your appointment 24 hours in advance . Tickets may be purchased online or at front desk prior to the massage . If you need to cancel the appointment , please be courteous and give the therapist at least 24 hours notice .

Weinstein JCC • 2024 Fall Activity Guide 29