Pilates Reformer Training

Instructor : Kerry Taniguchi • Ages 16 +

Improve your strength , flexibility , coordination , and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . Pilates Reformer Sessions are available for 1-hour sessions .

To set up your appointment contact Kerry Taniguchi-608-215-6515

* New rates effective September 1 , 2024

Partnership with Orthopedic Physical Therapy , Inc .

Tracey Adler , Director

FREE 15-minute physical therapy assessment / consultation on site at the Weinstein JCC . Come see a Physical Therapist with your questions . Orthopedic Physical Therapy will look at how your whole body is connected to help identify the source of your pain and symptoms .

Orthopedic Physical Therapy has been in the community for over 40 years . Learn details about the practice at orthopedicptinc . com .

Thursday , September 26 , Tuesday October 22 , and Tuesday , November 19 10 - 11:00 am

Appointments meet in the middle fitness office outside of the Fitness Center . Sign up for your appointment on MotionVibe at weinsteinjcc . org .

Small Group Training : September - November

Get your workout therapy at the J ! Full-body workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .

3 Styles Offered : Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility , and core stability .

Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .

Power : Sessions include metabolic conditioning and focus on activities to increase heart rate and benefit all fitness levels . Conditioning includes use of dumbbells , kettlebells , mats , bands , and bodyweight .

If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at the J today !

With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to wellness . Go to weinsteinjcc . org to view the latest schedule and classes offered .

Personal Training

Our personal trainers schedule their own appointments with clients . If you are a new client , please reach out to your preferred trainer to discuss schedules and the best package for your services .

If you need assistance choosing which personal trainer may best suit your needs , please contact Amy Buckberg , Fitness Director , at abuckberg @ weinsteinjcc . org .

Hour Sessions

1 session : $ 70 5 sessions : $ 340 10 sessions : $ 650 20 sessions : $ 1,180 50 sessions : $ 2,750

1 / 2 Hour Sessions

1 session : $ 45 5 sessions : $ 215 10 sessions : $ 400 20 sessions : $ 760 50 sessions : $ 1650

Pick the package that works best for your schedule . Sign up online for the whole season , monthly or daily to enhance and challenge your workout routine .

4 Sessions

September CODE 19912 October CODE 19913 November CODE 19914 $ 50 member | $ 70 nonmember

8 Sessions

September CODE 19915 October CODE 19916 November CODE 19917 $ 75 member | $ 95 nonmember

10 Sessions

September - November CODE 19925 $ 99 member | $ 129 nonmember

Monthly Unlimited

September CODE 19922 October CODE 19923 September CODE 19924 $ 100 member | $ 120 nonmember

Seasonal Package

September - November CODE 19926 $ 250 member | $ 280 nonmember

Partner Training Hour Sessions

5 sessions : $ 390 10 sessions : $ 720

Partner Training 1 / 2 Hour Sessions

5 sessions : $ 255 10 sessions : $ 500

To set up your appointment or learn more , please contact the Personal Trainer directly or Amy Buckberg , Fitness Director , abuckberg @ weinsteinjcc . org .

Contact Amy Buckberg , Fitness Director , at 804-545-8638 or abuckberg @ weinsteinjcc . org for more information .

30 Weinstein JCC • 2024 Fall Activity Guide