Adult CLASS SCHEDULE
Cardiopump
Age 18 + Instructors: Kelly Cohen and Fitness Staff Location: Marjorie and David Arenstein Gymnasium / Rachel and Sol Banks Gymnasium / Cycling Room / Outside
In this aerobic / strength class, you’ ll be taught fun, new and challenging exercises by a certified trainer. Take what you learn and incorporate it into your workout to overcome plateaus and to challenge your body in a whole new way.
Tuesdays and Thursdays 9:30 – 10:30 a. m. Free for Fitness Center Members / $ 5 Drop-in-fee for members / 6-class punch for $ 25 or $ 160 NM for 8 weeks
MELT Hand and Foot 60-minute Intro
Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress and chronic pain symptoms. This 60-minute intro class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connectivetissue matrix using Hands-Off Bodywork™. Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain free for life! For class information, contact Sylvia Nofsinger at 687-5455.
Moving Meditations
Ages: 18 + Instructor: Anne Woods Location: Cycle Room Learn how to relax while working on stretch, weight bearing strength, postural alignment and balance. This is a movement class which flows with the breath and music and incorporates Dance, Yoga and Tai Chi principles. Code: 14424 Sundays, 4:30 – 6:00 p. m. September 29 – October 20( 4 weeks) $ 35 M / $ 50 NM Code: 14425 Tuesdays, 8:00 – 9:30 p. m. October 1 – November 19( 8 weeks) $ 70 M / $ 100 NM Code: 14426 Tuesdays, 8:00 – 9:30 p. m. November 26 – December 17( 4 weeks) $ 35 M / $ 50 NM Code: 14427 Fridays, 10:30 a. m. – 12:00 p. m. October 4- November 22( 8 weeks) $ 70 M / $ 100 NM
Tai Chi
Ages: 18 + Instructor: Ryan Duffy Location: Group Ex An 8-week series The Five Elements: water, fire, wood, earth, and metal are the basic elements of the material world. This form offers an experience of balance and centeredness with simple and gentle movements which can be mastered within a short period of time. Tai Chi is appropriate for any person regardless of their physical condition. Benefits include: improved circulation, balance and posture, an increase in strength, flexibility and stress release. Code: 14428 Wednesdays, 11:30 a. m.- 12:30 p. m. September 11- October 30( 8 weeks) $ 80 M / $ 110 NM balanced wellness
Ages 18 + Location: Gyms / Group Ex Studio / Outside Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help all ages and fitness levels to achieve success, this new fitness series features:
• Before and after fitness assessment
• Nutrition awareness
• Cardio and strength training
• Interval training
• Core development
balanced Code: 14429 Mondays and Wednesdays 6:00 a. m.- 7:00 a. m. September 9- October 30( 8 weeks) $ 270 M / $ 320 NM Code: 14430 Tuesdays and Thursdays 6:00 p. m.- 7:00 p. m. September 10- October 31( 8 weeks) $ 270 M / $ 320 NM Code: 14431 Mondays and Wednesdays 6:00 a. m.- 7:00 a. m. November 4- December 18( 4 weeks)( No class November 25 and 27) $ 135 M / $ 185 NM Code: 14432 Tuesdays and Thursdays 6:00 p. m.- 7:00 p. m. November 5- December 19( 4 weeks)( No class November 26 and 28) $ 135 M / $ 185 NM
balanced Moms Ages 18 + Location: Gyms / Group Ex Studio / Outside Code: 14433 Tuesdays and Thursdays 8:15 a. m.- 9:15 a. m. September 10- October 31( 8 weeks) $ 270 M / $ 320 NM Code: 14434 Wednesdays and Fridays 9:30 a. m.- 10:30 a. m. September 11- November 1( 8 weeks) $ 270 M / $ 320 NM Code: 14435 Tuesdays and Thursdays 8:15 a. m.- 9:15 a. m. November 5- December 19( 4 weeks)( No class November 26 and 28) $ 135 M / $ 185 NM Code: 14436 Wednesdays and Fridays 9:30 a. m.- 10:30 a. m. November 6- December 20( 4 weeks)( No class November 27 and 29) $ 135 M / $ 185 NM
balanced Teens Ages 11- 16 Location: Gyms / Group Ex Studio / Outside Coming this winter!
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