Personal Training

Ages 18 + How’ s your workout going? Need a little extra motivation to come in and get going? Need a new program? Maybe you just need a push in the right direction. No matter what you are looking for we have the trainer for you! You can meet with one of our Nationally Certified Personal Trainers who can help you achieve all your fitness goals. Hour Sessions 1 session- $ 52 5 sessions- $ 245 10 sessions- $ 450 50 sessions- $ 2,000

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/ 2 hour Sessions 1 session- $ 30 5 sessions- $ 140 10 sessions- $ 270

Group Personal Training

Ages 18 + Research shows that people who train with someone else have a dramatically lower dropout rate. Group training is open to 2- 4 members wanting to train together with the same trainer at a special discounted rate. Hour Sessions 1 session: $ 62( total) 5 sessions: $ 295( total) 10 sessions: $ 570( total)

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/ 2 hour Sessions 1 session- $ 40 5 sessions- $ 185 10 sessions- $ 360

Director of Fitness & Recreation Kelly Cohen • 545-8641 kcohen @ weinsteinjcc. org

Fitness Program Coordinator: Allison Snyder • 545-8638 asynder @ weinsteinjcc. org

Youth Fitness & Recreation Director Scott Whipple • 545-8607 swhipple @ weinsteinjcc. org

Pilates Reformer Training

Ages 18 + Instructor: Group Fitness Staff Its exercises safely deliver optimal strength, flexibility, and endurance without adding bulk. A reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine. One hour Private Session: $ 52 5 sessions- $ 245 10 sessions- $ 450

One hour Duet Session: $ 31 each person or 1 session: $ 62( total) 5 sessions: $ 295( total) 10 sessions: $ 570( total)

Contact Candy Beers 836-2832 or Sylvia Nofsinger 687-5455 or Kelly Cohen at kcohen @ weinsteinjcc. org for more information.

Massage Therapy

Massage therapy has been shown to reduce anxiety, stress, depression, pain and to promote soft tissue repair, improved circulation and increased joint mobility. Our massage therapists are licensed and experienced in several methods and techniques. To schedule an appointment, call the Weinstein JCC Check-In Desk at 545-8606 or call one of our Therapists directly; Jodi Urban at 901-3113, Albert Cooper at 350-7287.

The following packages are available: Member Prices

1 Hour 1½ Hours

Non-member Prices 1 Hour 1½ Hours

Individual $ 75 $ 125

Assessments / Reassessments

Ages: 16 + Full: Weight, girth measurements, body fat percentage, BMI( body mass index), cardiovascular fitness test, strength tests, flexibility, and blood pressure All tests: $ 30 All Members Pick any three above: $ 15 All Members

Blood Pressure Screening

Ages: 18 + Have your blood pressure checked by one of our trained staff members. No appointment necessary( depending on staff availability). Free( Members only)

BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

See current class schedule for class dates and times Free for Fitness Center Members / $ 5 Drop-in-fee for members / 6-class punch for $ 25

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